You wouldn’t normally start or expand a business without a plan – a clear-cut notion of where you intend to take your company and how you propose to obtain there. Instead, you’ll assess your money flow and expenses, select a location for your office, decide on your hours of operation, and develop strategies to overcome obstacles.
Your health and fitness routine deserves the same level of attention, whether you are just starting to map out your workout plan or seeking to expand and enhance your current fitness routine.
Setting Goals for Your Health and Fitness Exercise
You must know why you want to get fit before you embark on a new health program. Maybe your pants split as you have up to greet your blind date, and you also thought, “I really ought to do something positive about this.” Perhaps you cannot keep up with your grand children. Maybe cardiovascular disease runs in your family, and you want to avoid carrying on that tradition.
Whatever the reason, ensure you are doing this on your own. You are not doing it only to please your mother-in-law or your physician. Then, after you have evaluated your current level of fitness start setting specific goals. Research implies that goal-setting works.
Here we want to look at the different types of goals you should set.
Tip 1 – Long-term goals
Give yourself a time frame for the next half a year. Some people get really creative with their long-term goals in their health plan.
You have to make sure that your long-term goals are realistic. When you have made a decision to run your first full marathon, you certainly do not need to run the full marathon on the first training session. On the other hand, don’t be afraid to dream. Visualize that you will are running in the neighborhood marathon competition. Select a goal that basically sparks you on. This is something that may be out of reach right now but is not from the realm of possibility. People are often surprised by what they are able to accomplish.
My uncle Dave was 60 yrs . old when he started training for a half marathon race. He trained 6 days weekly regarding his buddy. After half a year of training, Uncle Dave successfully completed the half marathon. He was the oldest one on the competition, but he was not the slowest. His success inspired him to train to run the full marathon.
You need to judge on your own what is realistic. Some individuals rise to the occasion when they set goals that seem virtually impossible. Other folks get discouraged by setting extremely high expectations. If you are a beginner, try to set moderately challenging goals. In the event that you reach your goals earlier than you expect that is the time and energy to choose more ambitious ones. Here are some concrete types of long-term goals which could spark your imagination:
Complete a 20-kilometer run in 3 hours half a year away. Drop 5 percent body fat in 20 weeks.
Tip 2 – Short-term goals
Six months is a very long time to hold back for feelings of success. As a way to stay motivated, you should feel a sense of accomplishment on the way. Set short-term goals for one week to one month. Here are some examples:
Use the stair-climber four times this week for 30 minutes each time.
Improve your one-kilometer walk by 30 seconds in one week.
health Bicycle 50 kilometers weekly for another three weeks.
Tip 3 – Immediate goals
Immediate goals refer to goals for every week, day, or workout. This way, when you walk into the health fitness club, you don not waste any time figuring out which exercises to do. Here are examples of immediate goals:
Visit the health fitness club 3 times a week
Run 5 kilometers two times a week.
Bicycle 15 kilometers twice weekly.
You see, goals are just like a points on the compass that will assist to access the destination you wish to arrive at.